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Holistic Health Coaching

Karla is a unique player in the health and wellness industry, taking an innovative approach to providing holistic health coaching services that will leave you feeling stronger and healthier. She provides clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what benefits of working with Karla has to offer you.

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Karla aims to help all clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a client specific health coaching approach and help empower clients to make big lifestyle changes through small sustainable changes.  Please feel free to schedule a free 15 minute consultation below to see if this is the right fit for you

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As a Holistic Health Coach I help women gain energy and build confidence to achieve their unique health goals. My approach as a holistic health coach is viewing health from a bio-individual point of view. This means you get a customized program specifically tailored to your individual needs. After completing my health coaching program you will have the confidence and knowledge to implement continual positive changes in your life.

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How I Got Started

Over 6 years ago in 2016 I hit a wall and had enough of feeling horrible and having no ENERGY! I was  physically, mentally, and emotionally exhausted. I was 30 lbs overweight and miserable. I tried all the main stream health fads and diets and guess what  none of them worked long term. I decided to make a change and started small and slow. As I began to feel better, I continued trying other health and wellness avenues and it lead me to holistic health. The holistic approach was something I had never heard of before and it resonated with me very strongly. It made so much sense the more I dove into it! This ignited my passion for holistic health coaching and I haven't looked back since!

Fast forward to 2020, I successfully graduate from the Institute for Integrative Nutrition (INN) with my Health Coaching Certificate. After completing this program I felt called to pursue a career in holistic health coaching and sharing my knowledge and understanding to help others.

After my own health journey and having the opportunity to work with my amazing clients I started to recognize patterns and what truly works. This has lead me to build my own program called the MMMND Program, with the foundational pillars being Minerals, Mindset, Movement, Nourishment, and De-stressing. By implementing these pillars into my own life and my clients I've seen the benefits first hand.

I take extreme pride in understanding what each clients individual needs are and helping them achieve their health goals. If you're ready to have increased energy and feel better than ever, I'm so excited you are here!! Click the get in touch button above and schedule a free 15 minute session and let's see if this is the right fit for you! You have nothing to loose as it is FREE!

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"The first wealth is health"

Ralph Waldo Emerson

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 BC, Canada

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